THE BATCH33 ( JOURNEY OF SUCCESS )

ترحب إدارة المنتدى بكافة المقترحات التي يتقدم بها الأعضاء من أجل تطوير و تحسين المنتدى .. و نعدكم بعمل المستطاع لتلبية مقترحاتكم، مع فائق الشكر و التقدير ... إدارة المنتدى
لقد تم مؤخرا ًنشر كتاب (فلك الشيطان) و الذي ألفه زميلنا من الدفعه الكاتب / مجلي الجرباني و الكتاب متواجد في مكتبات خالد ابن الوليد في التحرير و الدائري
للراغبين في وضع أخبار جديده للدفعه إرسال رسالة إلى بسام المردحي المتواجد في المنتدى و شكراً.... إدارة المنتدى

أهلا وسهلا بك زائرنا الكريم, أنت لم تقم بتسجيل الدخول بعد! يشرفنا أن تقوم بالدخول أو التسجيل إذا رغبت بالمشاركة في المنتدى

How to Build Self Confidence

استعرض الموضوع السابق استعرض الموضوع التالي اذهب الى الأسفل  رسالة [صفحة 1 من اصل 1]

1default How to Build Self Confidence في 23/3/2009, 6:52 pm

artamees_750

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How to Build Self Confidence


You want to be confident and feel confident, but what if you're starting with little or no confidence?
How do you get from Point A to Point B? True self-confidence isn't an overnight acquisition. It takes dedication to realize you are a good human being that is worthy of respect and love.



The Steps



Recognize your insecurities. What does in the back of your mind say? What makes you ashamed of yourself? This could be anything from acne, to regrets, to emotional abuse (past or present) from a loved one or friends at school. Whatever is making you feel unworthy, ashamed, or inferior, identify it, give it a name, and write it down.


Talk about it with friends and loved ones. Wear it on your sleeve. Each day chip away at it; wear it down. There's no quick fix. Get to the root of the problem; focus on it and understand that you need to resolve each issue before you can move on.


Remember that nobody is perfect. Even the most confident people have insecurities. At some point in any of our lives, we may feel we lack something. That is reality. Learn that life is full of bumps down the road.


Identify your successes. Everyone is good at something, so discover the things at which you excel, then focus on your talents. Give yourself permission to take pride in them. Give yourself credit for your successes. Inferiority is a state of mind in which you've declared yourself a victim. Do not allow yourself to be victimized.


Be thankful for what you have. A lot of the times, at the root of insecurity and lack of confidence is a feeling of not having enough of something, whether it's emotional validation, good luck, money, etc. By acknowledging and appreciating what you do have, you can combat the feeling of being incomplete and unsatisfied. Finding that inner peace will do wonders for your confidence.


Be Positive, even if you don't feel positive. Avoid self-pity, or the pity and sympathy of others. Never allow others to make you feel inferior--they can only do so if you let them. If you continue to loathe and belittle yourself, others are going to do and believe likewise. Instead, speak positively about yourself, about your future, and about your progress. Do not be afraid to project your strengths and qualities to others. By doing so, you reinforce those ideas in your mind and encourage your growth in a positive direction.


Look in the mirror and smile. Studies surrounding what's called the "facial feedback theory" suggest that the expressions on your face can actually encourage your brain to register certain emotions. So by looking in the mirror and smiling every day, you might feel happier with yourself and more confident in the long run.


Fake it. Along the same lines of smiling to make yourself feel happy, acting confident might actually make you believe it. Pretend you're a completely confident version of you; go through the motions and see how you feel.


Express yourself, whether it's through art, music, writing, etc. Find something you enjoy. Everyone is born with talents and strengths. You can develop and excel in yours. If it's difficult to name two or three things you have some ability in or just plain love to do, think about things others do that you would like to do too and take some lessons or join an enthusiasts club. When you're following your passion, not only will it have a therapeutic effect, but you'll feel unique and accomplished, all of which can help build your self confidence. Plus, adding a variety of interests to your life will not only make you more confident, but it will increase your chances of meeting compatible friends!


Stick to your principles. It might be tough, but if you don't have something you can believe in, you don't have anything. No matter what's happened in your life, you can always lay claim to the fact that from this day forward, you've followed your principles to the best of your ability.

This topic was taken from an education site study
I hope you will like it

معاينة صفحة البيانات الشخصي للعضو

2default رد: How to Build Self Confidence في 23/3/2009, 8:22 pm

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The Forum Star
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thank you artamees for the great topic
it's nice to feel confident , coz when we trust our selves, and have faith in our selves,
people will do respect us, and we can make it if we trust our selves, there will not be any thing that is impossible
in our life
by the way i liked the topic
and i am so confident of my self Very Happy
accept my passion

معاينة صفحة البيانات الشخصي للعضو

3default رد: How to Build Self Confidence في 24/3/2009, 2:23 am

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welcome .... welcome ... wlcome
cheers cheers cheers cheers cheers
ARTAMEES
cheers cheers cheers
to here
firstly ... we are happy to see u here
then let me thank you for such topic that's important for some people or maybe all of them
and in my own point of view
to be satisfied with what u have ..... is all
and that is going to keep u confident
yet what you told is important also and you have riched our minds and souls with such topic
accept my humble pass in front of your greatness friend


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لا يهمني اين و متى سأموت بقدر ما يهمني ان يبقى الوطن
>>>>>>>>>>>>>>
معاينة صفحة البيانات الشخصي للعضو

4default thaks في 29/3/2009, 7:24 pm

artamees_750

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thank you panadol for taking part in my topic
and
thank you almerdahi for welcoming cheers me and for your participent in my topic

معاينة صفحة البيانات الشخصي للعضو

5default رد: How to Build Self Confidence في 29/3/2009, 8:15 pm

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The Forum Star
The Forum Star
hi artames, nice to see u again
i hope to see u in the other particiipations too

معاينة صفحة البيانات الشخصي للعضو

6default رد: How to Build Self Confidence في 31/3/2009, 4:48 pm

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hi there
where have u been?
we missed u
we wish to see u an active person here
and to read more participations by u


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لا يهمني اين و متى سأموت بقدر ما يهمني ان يبقى الوطن
>>>>>>>>>>>>>>
معاينة صفحة البيانات الشخصي للعضو

7default رد: How to Build Self Confidence في 8/4/2009, 5:23 pm

artamees_750

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thank you again..
I hope you will like my new topic

معاينة صفحة البيانات الشخصي للعضو

8default رد: How to Build Self Confidence في 9/4/2009, 9:11 pm

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يسمع من بقك ربنا
منتظرين جديدك


_________________

لا يهمني اين و متى سأموت بقدر ما يهمني ان يبقى الوطن
>>>>>>>>>>>>>>
معاينة صفحة البيانات الشخصي للعضو

9default رد: How to Build Self Confidence في 11/4/2009, 2:38 pm

artamees_750

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تسلم على مرورك

أنتظروني


Very Happy قريبا بالأسوااااااااااق


tongue جديد


أرتميس


ههههههههههههههههه

معاينة صفحة البيانات الشخصي للعضو

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