THE BATCH33 ( JOURNEY OF SUCCESS )

ترحب إدارة المنتدى بكافة المقترحات التي يتقدم بها الأعضاء من أجل تطوير و تحسين المنتدى .. و نعدكم بعمل المستطاع لتلبية مقترحاتكم، مع فائق الشكر و التقدير ... إدارة المنتدى
لقد تم مؤخرا ًنشر كتاب (فلك الشيطان) و الذي ألفه زميلنا من الدفعه الكاتب / مجلي الجرباني و الكتاب متواجد في مكتبات خالد ابن الوليد في التحرير و الدائري
للراغبين في وضع أخبار جديده للدفعه إرسال رسالة إلى بسام المردحي المتواجد في المنتدى و شكراً.... إدارة المنتدى

أهلا وسهلا بك زائرنا الكريم, أنت لم تقم بتسجيل الدخول بعد! يشرفنا أن تقوم بالدخول أو التسجيل إذا رغبت بالمشاركة في المنتدى

The Best Foods for a Healthy, Wrinkle Free Skin

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Nature has provided us with many natural foods which are good for various ailments of the body. I have selected the following foods which are extremely useful for a youthful well maintained skin. The skin should stay wrinkle free , without blemishes or acne , taut and full of vigor. To maintain and encourage your skin to stay youthful , the following foods are useful. They are normal everyday foods and you will be surprised how much they can benefit your skin.



Oranges

contain vitamC which is most essential to protect your skin from harmful ultraviolet rays . This Vitamin helps in preventing wrinkles by producing in the skin. Eat one whole fruit ( not just juice) everyday, regularly for beneficial effects.





Papayas are a low calorie fruit filled with the goodness of ca


Sunflower seeds

contain essential fatty acids which help skin secrete natural oils that lubricate it and prevent water loss. This helps keep skin soft and supple, improve hair texture and reduce blackhead formation . Take three teaspoons twice a week or use sunflower oil to cook your food in.

rotenoids


releasing vitamin A. They have an anti oxidant effect and help in maintaining younger looking skin. One bowl ( apx. 200- 250 grams ) of fruit a day is enough.


Whole Grains

are a source of Vitamins of the B group. They help in replacing dead cells in the skin and in fighting skin infections. Niacin in whole grain helps skin cells to absorb nutrients and release energy. In order to increase intake, simply replace your normal white breads with whole grain bread , biscuits and pasta with whole grain products.

Green Tea

is loaded with flavonoids and antioxidants. They prevent skin from UV rays and free radical chemicals in the atmosphere, prevent wrinkle formation and remove blemishes from the skin. Take Green tea without milk boiled in hot water twice a day to enjoy the beneficial effects.

Pulses

are a rich source of proteins that help skin glow. They contain biotin which also helps in controlling hair loss. Simply cook well in boiling water to release nutrients and enjoy a protein rich meal.

Aloe Vera

is considered a miracle plant with multifarious positive effects on the human body. The juice of this plant is very beneficial for patchy irritated skin, helps prevent acne and skin pigmentation. Simply take 30-40 ml of juice daily for better skin. However do not extract juice from raw pulp but take the juice available at chemists in pre-packaged form. Raw pulp if ingested without processing can contain some harmful ingredients which can cause stomach upsets and more.


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...كثيراً ما تنتهي الصداقة بالحب ...

...ولكن لايمكن للحب أ، ينتهي بصداقه...
معاينة صفحة البيانات الشخصي للعضو

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